Thursday, June 13, 2024
MeditationWomen Empowerment Meditation

Women Empowerment Meditation

A woman is the backbone of the house. A woman is said to be the reason for the success of every member of the house because a woman provides mental and emotional strength to all the family members by maintaining peace and well being in the house. She supports her husband in his good and bad times. She also takes care of the children and other members of the family of their day-to-day needs and requirements.

Her value is beyond measure, which cannot be compensated by money or substituted by somebody or anything else. Nobody can beat the effect of her attendance in any work. A woman does everything from giving birth to children, to cooking, cleaning, taking care of family members, bringing up children, earning, advising husband, working hard to fulfill all expectation of family, maintaining all family relations, at the cost of her own health, education, hobbies and beauty. Along with all this, she often works as a full time professional as well.

Despite playing roles of a wife, mother, friend, caretaker etc, most of the times she is ignored by members of the family; particularly the men. If given proper attention and opportunity, she may bring good name, respect, earning and inspiration to their family. But most of the times in this male dominant society, a woman is either rarely provided with full opportunity to grow and prosper or she succumbs to pressures of various roles to fulfill in family and this results in inferiority complex, emotional problems, stress, irritative nature, bad health etc. She looses all her confidence and become emotionally and mentally stressed. Sometimes, when situations reaches a saturation point and are beyond her tolerance, she might become selfish, develop addiction and adopt bad habits like losing temper, telling lies, shrewdness, cunningness etc.

It also happens that because of lack of attention towards health and lack of empathy towards ladies in family, women age faster as compared to men. This is yet another problem which brings unnoticeable changes in psyche of a woman leading to various emotional and mental imbalances.

All in all a woman in a family faces one or more than one problems from below:

  • Physical weakness
  • Overstressed both emotionally and mentally
  • Inferiority complex
  • Shy nature
  • Irritative nature
  • Anger
  • Hormonal imbalances
  • Lack of confidence
  • Suffocative and helplessness
  • Her body becomes too fat or too lean.

A Balanced system of a Woman:

To lead a happy, healthy, successful and peaceful life, a woman needs to maintain a balance of her –


There is no medicine or counseling that can provide a complete package of balanced emotions, thoughts, habits, hormones and physical strength, to a woman than Women Empowerment Meditation by Institute of Spiritual Sciences.

Let us understand the science of emotions, thoughts, habits, hormones and physical strength.

What are Emotions?

Emotion is a strong feeling deriving from one’s circumstances, mood, or relationships with others. Emotion involves the entire nervous system, but there are few important parts of the nervous system and brain that are especially significant for emotions – The Limbic system, Pre Frontal Cortex and the Autonomic nervous system.

  1. Limbic System: The limbic system is composed of structures in the brain that deal with emotions (such as anger, happiness and fear) as well as memories. It includes Amygdala, hypothalamus, the hippocampus, and several other nearby areas.
  2. Pre-Frontal Cortex: The prefrontal cortex, located near the front of the head, is involved in decision making in response to emotions. It also regulates anxiety.
  3. The Autonomic Nervous System: The autonomic nervous system is composed of two parts, which function primarily in opposition to each other.  The first is the sympathetic nervous system, which starts in the spinal cord and travels to a various areas of the body.  Its function appears to be preparing the body for the kinds of vigorous activities associated with “fight or flight,” that is, with running from danger or with preparing for violence. The other part of the autonomic nervous system is called the parasympathetic nervous system.  It has its roots in the brainstem and in the spinal cord of the lower back.  Its function is to bring the body back from the emergency status that the sympathetic nervous system puts it into.

What are thoughts?

Thought can refer to the ideas or arrangements of ideas that result from thinking. Though thoughts are triggered in different parts of our brain, but they actually formulate in the aura, subconscious mind and unconscious mind of a person.

What are Habits?

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. The Basal ganglia (situated at the base of the brain), few parts of Prefrontal cortex and the Brain stem — are the regions where habits reside. Spiritually, our habits resides in our chakras as well.

What are Hormones?

Hormones are signaling molecules produced by glands that are transported by the circulatory system to target distant organs to regulate physiology and behavior. Hormones are released by the endocrine glands of our body. God has designed the human body so wonderfully that every chakra is related to a gland.

Muladhar Chakra – Gonad

Swadhishthan Chakra – Adrenal Gland

Manipur Chakra – Pancreas

Anahat Chakra – Thymus Gland

Vishudhi Chakra – Thyroid Gland

Agya Chakra – Pituitary Gland

Shasrar Chakra – Pineal Gland

What is Good Health?

The most commonly quoted definition of health is that formalized by the World Health Organization (WHO) “Health is a complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity.”

The Meditation

The Women Empowerment Meditation offered by Institute of Spiritual Sciences targets all the Emotions, Thoughts, Habits, Hormones and Health of a woman. When one does this meditation, the universal energies penetrate deep inside the aura, conscious mind, subconscious mind, unconscious mind and chakras. It removes all the negativity and blockages from them and starts making the related glands, hormones, organs and every part of the brain strong, healthy, positive and balanced. Thus one seek the divine help for a balanced state of hormones, glands, organs, brain and mind, which also provides fitness, good health, active and energetic body. It also helps provide positive emotions and thoughts and helps woman gets freedom from isolation, anger, stress, irritation, inferiority complex, shy nature, sadness, sleep disorder, unstable mind, short temperedness etc. The positive thoughts finish the bad habit of a person and cultivate good habit. She starts to gain respect love and care. This meditation helps a woman to lead a happy, healthy and successful life. She starts developing a good personality and her hidden talent starts to outshine. A happier woman brings positivity, prosperity and happiness in the complete family.

This Meditation is oriented towards wellbeing of a woman in family. The main aim of Institue of Spiritual Sciences is to help humanity. And one of the best ways of doing this is to help & take care of women to lead a dignified, happy and purposeful life. Children are the pillars of the society and Institute of Spiritual Sciences considers women to be the foundation of the society. By doing this meditation daily a woman will find improvements and benefits in all aspect of her life. One must do Sidhshakti Healing along with this meditation for fast results or in case the problem is too intense.

*Any woman can do this meditation at anytime, at any comfortable place without any restriction of any kind in your day to day life.

* The duration of this meditation is only 20-25 minutes.

* It can be done anytime, anywhere – be it office, home, or while travelling in car, train, or while sitting on chair, bed etc.

* There is no need to concentrate or make your mind thoughtless for this meditation. You just need to close your eyes, sit and listen to Sri Maa’s voice in this meditation.

Special Note: Please follow the instructions of Sidhshakti Social Journey to know how can you do this meditation. Click here to know more.







To do this meditation – Email at or WhatsApp on 9310301300/400.

Disclaimer conditions apply. We only provide guidance, methods and materials about this meditation. The results may vary and will depend upon your commitment, dedication, believes and practice. In some cases there may be no results for which we will not be liable in any way.

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